During the classes we slow down and focus on learning 15 Fundamental Tai-Chi-Chi-Kung exercises to let go stress, feel more balanced, peaceful, energised, loving and confident. Ideal to improve the flow of your energy (Chi) and to unblock internal blockages. All exercises focus on emotional, physical, mental and spiritual health, growth and make you feel balanced and peaceful when practiced regularly. The practice can boost your energy levels while feeling more relaxed & happier. Open for all ages, all levels of mobility. Beginner or advanced practitioner, anyone can benefit from these fundamental exercises. The fundamentals are like the foundation of your practice, the stronger and deeper the foundation is, the more you can grow.

WEEKLY CLASSES Autumn 2021 - Tuesdays Utecht

• DATE: 28/09 - 30/11 2021

• DAY: Dinsdag 

• TIME: 19:45 - 21:00

• LOCATION: Bartholomeus gasthuis - Salus health centre

• ADRES: Lange Smeestraat 40 3511 PZ, Utrecht

• PRICE: Losse les €14 - €100 voor 10 weken 

WEEKLY CLASSES Autumn  - Wednesdays 2021 Amsterdam
 

PRIVATE SESSIONS ON REQUEST 

• Weekly classes 1-1 or private groups possible on request. 

• Call 06 309 222 73 or email vinsanders1@gmail.com to book your session.